Meditation by James Powell: Chapter 2


Courtesy : Indian Art Heritage.

                               Photo Courtesy : Indian Art Heritage.


Meditation is such a beautiful process, like a flower blooming from within. So, this week I want to talk about some steps you can take to make your meditations really blossom to the fullest.

First, try and meditate at the same time every day. This will help you create a habit of meditation, and your body and mind will then look forward to it.
Second, it is better to meditate before eating. If you are really hungry before meditation, just have something light, like some fruit or a cup of milk.
Third, you do not have to sit like a statue. Of course if you can sit in Lotus Posture comfortably, this is a good pose for meditation. But any comfortable sitting pose will do.
Fourth, find a quiet place where you…

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